Hi Guys and Welcome to my blog about how to last longer in bed! My name is Dennis and I used to suffer from premature ejeculation. In this blog you will find discussions about how to stop premature ejaculation, and How to last longer in bed tips.

If you are really struggling with premature ejaculation, and want to prevent premature ejaculation asap, then the best tips on how to last longer in bed can be found by clicking here. The methods that the book talks about are what finally helped me go from a 60 seconds man to 20 minutes+ stud!

Yes it’s a real boost to the ego when you finally find the best premature ejaculation cure. Remember it will take some effort on your part to curing premature ejaculation – but it can easily be done. I and 1000’s of men are testament to that. With some effort and the correct methods you can last much longer in bed.

When I first realised that my sex life would be so much better if I could last longer in bed, I set about looking for ways to curing my premature ejaculation problem. Here are some Premature ejaculation cures that I tried – and the results…

Premature Ejaculation Pills – For me no effect, just a bigger hole in my wallet!

Premature Ejaculation Spray – Completely ruined the sex! It numbed my penis, lost all sensation, and it was really hard to stay hard enough for penetration. Really sexually frustrating.

Premature Ejaculation Gels and Creams – again no real effect, and the taste made oral sex not very pleasant for my girlfriend. Goodbye to oral sex!

Premature Ejaculation “Squeeze Technique“ – All these went on about were the same old “hold and squeeze” technique that everybody talks about. Just didn’t work for me.

There is plenty of poor information out there on the internet about premature ejaculation, what causes it,and how to get rid of it once and for all. Well, If you want to know what finally helped me stop premature ejaculation click here and get the real facts that actually WORK. It takes you by the hand and shows you step by step one of the easiest and most unique method to curing premature ejaculation.

Thanks for reading.

Dennis Stevens, London UK

Technorati Tags: How to last longer in bed, How to last longer in bed men, How to stop premature ejaculation, premature ejaculation

If you want to last longer in bed perhaps one of the easiest ways is to simply learn how to breathe correctly.

If you learn the simple tips below you will last longer and enjoy a more satisfying sexual experience. So here are some tips.

As you come near orgasm, your breathing usually gets faster and your heart rate increases.

During arousal, it increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute.

Of all the physiological elements that take place in sexual intercourse, breathing is the only one that can be voluntarily controlled.

Click Here To Visit The Ejaculation Trainer Website

This leads to an obvious conclusion:

If you breathe slowly, your heart rate will decrease slightly and orgasm will be easier to delay.

How to get your breathing right

During intercourse here is what you need to do:

Take a long, deep inhale, wait a few seconds, and exhale slowly.

Maintain slow rhythmic, controlled breathing when you do so.

When you feel you are coming close to orgasm, the faster your breathing will become as the excitement mounts.

Pay attention and try and focus yourself to do the following:

Concentrate on long, slow breaths.

To do this inhale hold for a few seconds, then exhale slowly.

As your breathing slows, your body will become more relaxed – orgasms always feature fast breathes, so its obvious how breathing can make you last longer in bed.

You simply fool your body into thinking that it is not time for the process to be completed.

Another trick to slow your breathing

Don’t use your mouth to inhale – breathe slowly through your nose.

Nose breathing means slower breaths as the nostrils are simply smaller than your mouth.

Concentrate on breathing slowly if you get near orgasm.

Keep your mouth closed at this time.

Don’t force you’re breathing keep it slow and rhythmic.

The moment is coming!

When you want to delay orgasm simply try the following:

1. Breathe slowly and deeply through the nose.

2. Deeply inhale, hold and then slowly exhale concentrate on your breathing.

3. If you feel you have to stop and pause to delay, keep the slow nose breathing going during the break

Another tip

Breathing correctly cannot only help you last longer in bed it can also enhance the sexual experience.

Try and synchronize your breathing with that of your partners – This leads to a feeling of total oneness and can lead to incredible orgasms.

Breathing is vital for better sex

We have only touched on the importance of breathing correctly but we hope the above examples will encourage you to explore this subject further.

Sacha Tarkovsky
http://www.articlesbase.com/sexuality-articles/last-longer-in-bed-last-longer-by-controlling-your-breathing-106294.html

Bobby Kapur, a 27-year-old investment analyst whose high-pressure job puts him under extreme stress, broke up with girlfriend Susan because of his premature ejaculation problem, and he admits he is afraid to get into another relationship because he is clueless about how to prevent premature ejaculation.

Mental stress and emotional trauma often contribute to premature ejaculation, though certain physical factors like prostate gland ailments and urinary tract infections are also sometimes involved. However, as sexual therapist Tamara Hyrapiet says, “Performance anxiety and stress are the dominant causes for premature ejaculation, so the first thing I teach my clients is how to relax during a sexual encounter.”

Premature ejaculation, as the term implies, occurs when a man reaches orgasm too early, thus being unable to satisfy himself and his partner sexually. In severe cases, as in Kapur’s, premature ejaculation can occur even before penetration or during foreplay. As Kapur says, “Our sex sessions were all about me saying sorry and her trying to comfort me.”

Premature ejaculation can also be the result of extreme arousal, but in such cases, the problem is temporary as the man grows more experienced and sexually skilled and learns to control his ejaculatory urges. However, this is not to say that merely having more sex will teach you how to prevent premature ejaculation. The prevention of premature ejaculation is what psychologists call ‘learned behavior’ and can only come about with some amount of training and self-discipline.

The first thing to do to prevent premature ejaculation is to see a sexual therapist or a urologist who will discuss various remedial measures and options. According to various studies, therapy often helps couples overcome their hesitation when it comes to talking about their sexual problems and needs. “A lot of men,” says Tamara, “Equate premature ejaculation with being less manly and are afraid of social ridicule and rejection if they confess that they have this problem.”

Click Here To Visit The Ejaculation Trainer Website

As an example, she cites the case of a client who had been married for three years and still felt awkward discussing alternative sexual methods with his wife. “Obviously, the thing to do for him was to get his wife so aroused that she climaxed early enough for him not to feel guilty about reaching orgasm too soon, but he felt shy about discussing oral sex techniques with her and wasn’t sure how she would take it,” says Tamara.

This is not commonplace behavior, but it does happen between quite a few couples. In such cases, therapy is vital, because it helps them overcome the shyness or awkwardness that they may feel about openly discussing the matter. The trick is to learn how to enjoy physical contact without intercourse and how to achieve orgasm and thus prevent premature ejaculation through these techniques.

There are, of course, other ways to prevent premature ejaculation, like taking prescription antidepressants, applying local anesthetic creams and ointments to desensitize the penis, and using techniques like the Masters & Johnson method, and the stop and start method. However, the key is to remember that once you gain control over your mind, you have won half the battle.

Simon Chan
http://www.articlesbase.com/sexuality-articles/know-how-to-prevent-premature-ejaculation-79382.html