Know How To Prevent Premature Ejaculation
Bobby Kapur, a 27-year-old investment analyst whose high-pressure job puts him under extreme stress, broke up with girlfriend Susan because of his premature ejaculation problem, and he admits he is afraid to get into another relationship because he is clueless about how to prevent premature ejaculation.
Mental stress and emotional trauma often contribute to premature ejaculation, though certain physical factors like prostate gland ailments and urinary tract infections are also sometimes involved. However, as sexual therapist Tamara Hyrapiet says, “Performance anxiety and stress are the dominant causes for premature ejaculation, so the first thing I teach my clients is how to relax during a sexual encounter.”
Premature ejaculation, as the term implies, occurs when a man reaches orgasm too early, thus being unable to satisfy himself and his partner sexually. In severe cases, as in Kapur’s, premature ejaculation can occur even before penetration or during foreplay. As Kapur says, “Our sex sessions were all about me saying sorry and her trying to comfort me.”
Premature ejaculation can also be the result of extreme arousal, but in such cases, the problem is temporary as the man grows more experienced and sexually skilled and learns to control his ejaculatory urges. However, this is not to say that merely having more sex will teach you how to prevent premature ejaculation. The prevention of premature ejaculation is what psychologists call ‘learned behavior’ and can only come about with some amount of training and self-discipline.
The first thing to do to prevent premature ejaculation is to see a sexual therapist or a urologist who will discuss various remedial measures and options. According to various studies, therapy often helps couples overcome their hesitation when it comes to talking about their sexual problems and needs. “A lot of men,” says Tamara, “Equate premature ejaculation with being less manly and are afraid of social ridicule and rejection if they confess that they have this problem.”
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As an example, she cites the case of a client who had been married for three years and still felt awkward discussing alternative sexual methods with his wife. “Obviously, the thing to do for him was to get his wife so aroused that she climaxed early enough for him not to feel guilty about reaching orgasm too soon, but he felt shy about discussing oral sex techniques with her and wasn’t sure how she would take it,” says Tamara.
This is not commonplace behavior, but it does happen between quite a few couples. In such cases, therapy is vital, because it helps them overcome the shyness or awkwardness that they may feel about openly discussing the matter. The trick is to learn how to enjoy physical contact without intercourse and how to achieve orgasm and thus prevent premature ejaculation through these techniques.
There are, of course, other ways to prevent premature ejaculation, like taking prescription antidepressants, applying local anesthetic creams and ointments to desensitize the penis, and using techniques like the Masters & Johnson method, and the stop and start method. However, the key is to remember that once you gain control over your mind, you have won half the battle.
Simon Chan
http://www.articlesbase.com/sexuality-articles/know-how-to-prevent-premature-ejaculation-79382.html
October 24th, 2009 at 8:18 am
How do you prevent premature ejaculation?
Anything you can do while masturbation to help prevent premature ejaculation? I can only last around 30-40 seconds before I have to stop to prevent it from coming.
October 24th, 2009 at 1:20 pm
think of a big hairy man trying to rape you! you might evne lose the boner!!!
unless you like that sorta stuff…
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October 24th, 2009 at 1:22 pm
well time to give your self a wank and get use to it. like just kinda do what you do more often and you eventally wont get so aroused and last longer. but you can buy condoms now which have numing stuff inside of them so you can last longer to but i have no idea where.
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October 24th, 2009 at 1:24 pm
haha sounds like your 13 or somthing.
i wish i was that young again
well try to build up resistance with a sock or somthing.
practice makes perfect
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October 24th, 2009 at 1:26 pm
I am letting my 21yr old son answer son anser this. Dude rub one off first
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October 24th, 2009 at 1:28 pm
You can’t prevent the pre-ejaculation that comes out without warning,(most men never even notice it’s there) this contains the most potant amount of sperm. You can however, prevent premature ejaculation. As most men know, once you’ve finished, it’s hard to finish right after. So, train your body. Use your hand just before your date or earlier in the night that you plan on having sex. Make sure you finish though. Then when you go to do stuff with your partner, it will be much more difficult for you to finish as fast. If you are young, it may take a while until your body gets used to it, practice makes perfect!
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October 24th, 2009 at 1:30 pm
Think of any thing except what you are thinking of at the time of an incident if your thinking of New York think of Los Angeles. If your thinking of The Grand Canyon, think of Mount Saint Hellen, ect.
Think of anything different then what is on your mind.
To help reoccurring problems.
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October 24th, 2009 at 1:34 pm
Premature ejaculation is one of the most common sexual dysfunctions in men under a certain age.There are multiple methods of treatment when it comes to premature ejaculation, some of them in the form of medicines, some in the form of specialized techniques, and some in the form of herbal supplements
October 24th, 2009 at 1:36 pm
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
October 24th, 2009 at 1:38 pm
Anything from sprays,pills,special condoms will never help you last longer in bed…
With the right information and training, you will indeed become a master over your ejaculatory reflex,last much longer than before, and give your woman an amazing sexual experience…
I hope it can help u to end it quickly and last 30 minutes as soon as tonight…